Light & Nourishing: Vegetables and Pasta Salad
A refreshing blend of crunch and comfort—perfect for a midday pick-me-up.
Where Fresh Flavors Meet Feel-Good Fuel
Looking for something light yet satisfying? YANA Meals’ Vegetables and Pasta Salad is the perfect balance of wholesome veggies and hearty whole grain pasta. Crafted for health-conscious patients in Pennsylvania, this lunch option offers vibrant nutrition in every bite. Whether you’re keeping it vegetarian or looking for a plant-powered side dish, this salad delivers everything your body (and taste buds) crave.
Ingredients
Seasonal and nutrient-packed:
- Whole grain pasta shells tossed in olive oil and lemon vinaigrette
- Crisp vegetables including cherry tomatoes, cucumbers, bell peppers, broccoli, and shredded carrots
- Fresh herbs like parsley and basil for added brightness
- Optional: feta crumbles, chickpeas, or grilled chicken for a protein boost
Nutritional Information
- Calories: 320
- Protein: 12g
- Carbohydrates: 34g
- Fiber: 7g
- Healthy fats: 13g Rich in vitamins A, C, and K, magnesium, and dietary fiber—ideal for digestive and cardiovascular support
A solid source of Omega-3s, Vitamin D, and lean protein—great for heart health and blood sugar management
Meal Instructions
- Best served chilled or at room temperature
- Toss ingredients gently with dressing before serving
- Optional: add your preferred protein and enjoy as a standalone meal or side
How it Works
How it Works
Balanced Meals Delivered Every Week
Balanced Meals Delivered Every Week
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