Stewed Chicken Over Brown Rice
Tender, savory, and slow-simmered—this comforting stewed chicken over hearty brown rice is a wholesome meal that satisfies every time.
Your Go-To Comfort Bowl for Busy Days
Looking for a meal that’s both nourishing and flavorful? Our stewed chicken is simmered in a rich blend of herbs, garlic, onions, and light tomato-based broth, then served over fluffy brown rice for a high-protein, fiber-rich dish. Whether you’re managing blood sugar, watching sodium, or just craving a warm, home-style meal—this one checks all the boxes.
Ingredients
Crafted with clean ingredients and homestyle flavor:
- Slow-cooked chicken breast or thigh (lean cut)
- Brown rice (high in fiber and complex carbs)
- Tomato-onion garlic stew base
- Herbs and spices: thyme, black pepper, paprika
- Olive oil (used lightly for sautéing)
Nutritional Information
- Calories 430
- Protein 32g
- Carbohydrates 38g
- Fiber 5g
- Healthy Fats 11g
- Sodium 450mg
Rich in lean protein, B vitamins, and complex carbohydrates—perfect for energy and recovery.
Meal Instructions
- Enjoy hot and hearty with these easy heating steps: Transfer the chicken and rice to a microwave-safe plate or container, spreading out evenly for consistent heating. Cover lightly with a microwave-safe lid or paper towel to preserve moisture and prevent splatter. Microwave on high for 2½ to 3 minutes, stirring the rice and flipping the chicken halfway through. If still cold in the center, add an additional 30 seconds as needed. Let the dish rest for 1 minute before serving to allow the flavors and temperature to settle. Tip: Add a teaspoon of water or broth to the rice before heating to keep it moist and fluffy.
- To Reheat in Oven: Preheat your oven to 350°F (175°C). Transfer contents to an oven-safe dish and cover tightly with foil to prevent the chicken from drying out. Bake for 12–15 minutes, or until the internal temperature reaches at least 165°F. Let stand for 1–2 minutes before plating.
How it Works
How it Works
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Balanced Meals Delivered Every Week
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