Sesame Noodle Salad
A refreshing, flavorful dish with tender noodles, crisp veggies, and a savory sesame dressing, served chilled and ready to energize.
A Cold Noodle Salad That Does It All
Looking for cold noodle salad recipes that are easy, flavorful, and satisfying? Our sesame noodle salad brings together fresh vegetables, tender noodles, and a rich sesame-soy dressing to create a balanced, plant-powered meal.
Inspired by popular Asian noodle salad recipes, this bowl is perfect for lunch, meal prep, or a light dinner. Served chilled, it’s refreshing and satisfying, an ideal choice for hot days or quick, clean eating anytime.
Ingredients
This is more than your average pasta salad. Our cold Asian noodle salad with sesame dressing includes:
- Whole wheat or rice noodles (gluten-free option available)
- Julienned carrots, bell peppers, red cabbage, and cucumbers
- Edamame or tofu for plant-based protein
- Scallions, cilantro, and sesame seeds for added flavor
- House-made sesame dressing with sesame oil, tamari or soy sauce, rice vinegar, and a hint of garlic and ginger
Nutritional Information
- Calories 360
- Protein 14g
- Carbohydrates 38g
- Fiber 6g
- Healthy Fats 13g
- Sodium 480mg
This meal is rich in antioxidants, fiber, and plant-based protein. A clean twist on your favorite Asian noodle salad recipe, made with whole ingredients you can feel good about.
Meal Instructions
No heating required, just chill and enjoy:
- This dish is best enjoyed cold, straight from the fridge, perfect for a refreshing lunch or light dinner on warm days. The chilled noodles, crisp vegetables, and savory sesame dressing come together for a flavorful, satisfying experience without any need to reheat.
- Before eating, give the salad a quick stir to evenly distribute the sesame dressing and ensure every bite is coated with its rich, nutty flavor.
- For a customizable kick, feel free to add crushed peanuts, a sprinkle of chili flakes, or a squeeze of fresh lime juice to brighten the flavors and add a little extra zing.
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How it Works
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