Flavor Fusion: Salmon Fried Rice
A wholesome twist on a takeout classic—nutrient-rich, protein-packed, and crave-worthy.
When Comfort Meets Clean Eating
YANA Meals’ Salmon Fried Rice is proof that comfort food can be both indulgent and balanced. Made for patients in Pennsylvania who want robust flavor without compromising nutrition, this meal brings together flaked salmon, fluffy rice, and vibrant vegetables—all wok-tossed to perfection. It’s the kind of dish that satisfies with every bite while quietly fueling your health goals.
Ingredients
Thoughtfully sourced for flavor and wellness:
- Wild-caught salmon, flaked and lightly seasoned
- Brown rice stir-fried with garlic, ginger, and low-sodium soy sauce
- Mixed vegetables like carrots, edamame, bell peppers, and green onions
- Optional add-ons: sesame seeds, a drizzle of heart-healthy avocado oil, or a squeeze of fresh lime
Nutritional Information
- Calories: 410
- Protein: 30g
- Carbohydrates: 34g
- Fiber: 6g
- Healthy fats: 15g High in Omega-3 fatty acids, selenium, and fiber—great for brain function, blood sugar control, and digestive health
Lean, high-protein, and light on sodium—perfect for weight-conscious or heart-sensitive diets.
Meal Instructions
- Microwave: Heat for 3–4 minutes on medium heat, stirring halfway through for even warmth
- Oven: Preheat to 350°F and bake in an oven-safe dish for 12–15 minutes for a lightly crisped finish
How it Works
How it Works
Balanced Meals Delivered Every Week
Balanced Meals Delivered Every Week
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