Lemon Rosemary Chicken and White Rice
Bright, herbaceous, and satisfying—this lemon rosemary chicken over fluffy white rice is a light, protein-rich dish that comforts and energizes.
A Fresh, Zesty Take on Comfort Food
Our Lemon Rosemary Chicken and White Rice is a refreshing twist on your typical chicken dinner. Infused with zesty lemon and fragrant rosemary, the tender chicken is slow-cooked and served over perfectly steamed white rice. It’s an ideal meal for lunch or dinner—gut-friendly, heart-healthy, and packed with lean protein. If you’re looking for a balanced, flavorful entrée that’s also diabetic-friendly, this one’s a winner.
Ingredients
Prepared with clean ingredients and bold flavor:
- Grilled or baked boneless chicken breast
- Fresh rosemary, lemon juice, garlic, and olive oil marinade
- Steamed white rice
- Optional: steamed green beans, carrots, or zucchini on the side
Nutritional Information
- Calories 390
- Protein 32g
- Carbohydrates 34g
- Fiber 2g
- Healthy Fats 14g
- Sodium 420mg
Lean, high-protein, and light on sodium—perfect for weight-conscious or heart-sensitive diets.
Meal Instructions
- To microwave: Transfer to a microwave-safe plate or keep in its container with lid slightly open. Heat on high for 2–3 minutes, stirring halfway through. Let it rest for 1 minute before eating.
- To heat in oven: Preheat to 350°F. Place chicken and rice in an oven-safe dish, cover with foil, and bake for 12–15 minutes until hot.
- Pairing suggestions: Serve with a mixed greens salad, steamed veggies, or a dollop of Greek yogurt with herbs on the side.
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How it Works
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