Bright & Comforting: Lemon Rosemary Chicken and White Rice
Zesty, savory, and grounded in simplicity—your midday lift, made with love.
Clean Flavors, Crafted for Wellness
YANA Meals’ Lemon Rosemary Chicken and White Rice is your go-to for a clean, satisfying lunch that keeps you light and energized. Crafted for patients in Pennsylvania, this gluten-free, diabetic-friendly meal combines the brightness of citrus with fragrant rosemary for a dish that’s warming, fresh, and fuss-free. It’s perfect for when you need a reset without sacrificing flavor.
Ingredients
Simple, wholesome, and refreshingly delicious:
- Oven-roasted chicken breast seasoned with fresh rosemary, lemon zest, black pepper, and garlic
- Steamed white rice—fluffy, mild, and a perfect complement to bold chicken
- Optional add-ons: steamed broccoli, sautéed zucchini, or lemon wedge for added brightness
Nutritional Information
- Calories: 380
- Protein: 32g
- Carbohydrates: 26g
- Fiber: 2g
- Healthy fats: 15g
Excellent source of lean protein, Vitamin C, and antioxidants from rosemary—great for inflammation and cardiovascular support
Meal Instructions
- Microwave: Warm chicken and rice for 3–4 minutes on medium heat until evenly heated
- Oven: Preheat to 350°F and bake for 12–15 minutes to enhance flavors and textures
How it Works
How it Works
Balanced Meals Delivered Every Week
Balanced Meals Delivered Every Week
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