Fresh & Vibrant: Greek Salad
A colorful medley of crisp vegetables, savory feta, and briny olives—your perfect plant-powered lunch.
Mediterranean Simplicity at Its Best
YANA Meals’ Greek Salad is a refreshing nod to classic Mediterranean cuisine, reimagined for health-conscious patients in Pennsylvania. Packed with antioxidant-rich veggies and healthy fats, this salad delivers full flavor and smart nutrition without weighing you down. It’s the ultimate feel-good lunch—crisp, clean, and craveable.
Ingredients
Carefully sourced and beautifully balanced:
- Crisp romaine and baby spinach
- Juicy cherry tomatoes
- Cool cucumber rounds
- Kalamata olives for bold flavor
- Crumbled feta cheese
- Thinly sliced red onions
- Greek vinaigrette made with olive oil, lemon juice, garlic, and oregano
Nutritional Information
- Calories: 260 (without protein add-ons)
- Protein: 10g
- Carbohydrates: 14g
- Fiber: 5g
- Healthy fats: 17g
Rich in Vitamins A & C, calcium, and heart-friendly monounsaturated fats—perfect for managing blood sugar and supporting digestion.
Meal Instructions
- Unpack and toss ingredients gently with dressing before serving
- Optional: add grilled chicken or chickpeas for extra protein
- Best enjoyed chilled or at room temperature
How it Works
How it Works
Balanced Meals Delivered Every Week
Balanced Meals Delivered Every Week
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