English Muffin Breakfast Sandwich
A warm, satisfying start to your day with protein-packed goodness layered between golden, toasted muffins.
Your Morning, Upgraded: A Breakfast That Balances Comfort & Nutrition
Whether you’re rushing out the door or easing into your morning, the English Muffin Breakfast Sandwich delivers everything you need: protein, fiber, and flavor. It’s a classic breakfast reimagined for clean eating – with wholesome ingredients and customizable options to suit every lifestyle. From savory sausage to veggie-packed scrambles, this sandwich is your go-to for a nourishing, energizing start.
Ingredients
Each english muffin egg sandwich is crafted with care:
- Toasted whole grain English muffin with a crisp exterior and soft center
- Cage-free egg, cooked to perfection (scrambled or fried)
- Lean turkey sausage or veggie patty (customizable)
- Melted cheddar or American cheese
- Optional add-ons: spinach, avocado, tomato, or hot sauce
Nutritional Information
Balanced to fuel your morning:
- Calories: 375
- Protein: 22g
- Carbohydrates: 30g
- Fiber: 4g
- Healthy fats: 14g
- Sodium: 620mg
Meal Instructions
Enjoy it fresh or prep ahead:
- Unwrap your breakfast English muffin sandwich completely before heating.
- To heat in the microwave, place on a microwave-safe plate and warm for 1–2 minutes. If frozen, heat for 1½–2 minutes, checking halfway through. Let cool for 30 seconds before eating.
- For oven heating, preheat to 350°F and bake for 10 minutes (or until hot throughout).
- For a crispier muffin, toast the English muffin halves separately in a toaster before assembling.
- Pair with fruit, yogurt, or a smoothie for a complete, balanced breakfast.
How it Works
How it Works
Balanced Meals Delivered Every Week
Balanced Meals Delivered Every Week
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